About
Strong.
Strong.
Strong.
Fitness provides so many benefits: good health, energy, weight loss and self-confidence for the special needs community. Regular exercise improves balance, coordination, flexibility, strength, bone density and cardio health. Our interactive, upbeat, high energy classes make fitness fun.
Fit.
Strong.
Strong.
I bring over 19 years of experience and success in developing fitness plans, workout routines and sports training for the special needs community. Sessions include tips on healthy eating and motivation to ensure the best results for my clients. Each client is unique and I work with my clients, their families, group home directors and hou
I bring over 19 years of experience and success in developing fitness plans, workout routines and sports training for the special needs community. Sessions include tips on healthy eating and motivation to ensure the best results for my clients. Each client is unique and I work with my clients, their families, group home directors and houses of faith to learn about my clients and tailor a program that celebrates that uniqueness.
Happy!
Strong.
Happy!
Our exercise classes provide a social outlet for clients in the special needs community to hang out with their friends and make new friends in a safe and healthy environment.
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Sign up to start your healthy life! Fitness for the Special Needs community and exercise for the disabled is my specialty. Let's work together to get fit!
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Before beginning any workout program talk with your physician to make sure you are ready to begin any exercise routine.Supervision and assistance is recommended when learning new exercises. Participants take responsibility for any injury as a result of viewing these videos.
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