About
Strong.
Strong.
Strong.
Fitness provides so many benefits: good health, energy, weight loss and self-confidence. Regular exercise improves balance, coordination, flexibility, strength, bone density and cardio health. Our interactive, upbeat, high energy classes make fitness fun.
Fit.
Strong.
Strong.
I bring over 18 years of experience and success in developing fitness plans, work out routines and sports training that help my clients reach their fullest potential. Sessions include tips on healthy eating and motivation to ensure the best results for my clients. Each client is unique and I work with my clients, their families, group ho
I bring over 18 years of experience and success in developing fitness plans, work out routines and sports training that help my clients reach their fullest potential. Sessions include tips on healthy eating and motivation to ensure the best results for my clients. Each client is unique and I work with my clients, their families, group home directors and houses of faith to learn about my clients and tailor a program that celebrates that uniqueness.
Happy!
Strong.
Happy!
Our exercise classes provide a social outlet for the students to hang out with their friends and make new friends in a safe and healthy environment.
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Before beginning any workout program talk with your physician to make sure you are ready to begin any exercise routine.Supervision and assistance is recommended when learning new exercises. Participants take responsibility for any injury as a result of viewing these videos.
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