Workout Videos
Introduction to Stretching
Whether you are new to stretching or are looking for a daily, guided routine, this video will help you stretch in a safe, effective and relaxing manner.
Floor Exercises - Level One
Enjoy a guided workout routine with no equipment needed. I'll walk you through all the steps of proper form and will motivate you to reach your goals! (And it's fun!)
Resistance Bands - Level 1
Resistance bands are a great way to bring your exercise routine with you; no heavy weights or bulky machines to worry about. These flexible bands use your own body weight as resistance which is easier on your joints and allows you to progress in a manner that is comfortable to you. Throw a lightweight resistance band in your bag and workout on the road, on vacation or outside in the beautiful sunshine.
Ball Workout - Level One
Did you know you can work out with items you already have in your house? Today we will do a workout using a soccer ball! I will guide you through proper form and then we will exercise together. Make sure to have a soccer ball, basketball or any medium sized ball with you when you watch this video!
Resistance Bands - Level 2
Welcome to Resistance Bands training Level 2. In this video we review some of exercises we covered in Resistance Bands Level 1 and take it up a notch. We increase our repetitions and add new exercises to challenge you!
It is helpful to view Resistance Bands Level 1 before moving on to Level 2. In Level 1 you will learn about Resistance Bands training and the correct form for the exercises. Enjoy!
Stick Workout - Level One
Did you know you can work out with items you already have around the house? In today's video we work out with a stick - a broom from your house or a wooden dowel. The stick workout strengthens your core and increases your flexibility - and it's a lot of fun!
Yoga Stretches
Yoga positions provide a wonderful stretch for your muscles. People have practiced yoga positions for over 6,000 years. The benefits of slow, gentle stretching are lowering ones heart rate and calming the mind. We go through a variety of yoga stretches with step by step instructions, practicing the moves together. You'll finish this routine feeling calm and refreshed!